The human race has revered the power of natural therapies for centuries. Hundreds of herbs and spices have been recognized for their potency against disease by the ancient medicinal systems such as Ayurveda and the traditional Chinese Medicine system. Even today, herbs are being widely used as natural remedies and health supplements. But there are believers and non-believers. Now the big question is whether these herbs actually work when compared with the conventional medicine. The fact is that herbs have some amazing benefits and thousands of years of use and current advances in clinical research have proved that they actually work. Let us highlight some incredible benefits of herbal therapy.
Reduced risk of side effects
The best thing about herbal therapy is that it has considerably lower risks of side effects, which are common in case of Western medicine. Contradictions such as nausea, vomiting, skin rashes and lethargy, are witnessed with a large number of over-the-counter and prescription medications. Many of them are not regarded safe for children, older people and pregnant women. Also, there are some medicines that cannot be used in combination with each other. Conversely, people have been using herbal medicines for years without reporting significant side effects.
Effective treatment for a multitude of diseases
Another reason that patients prefer these healthy herbs over conventional medicines is their efficacy against a wide range of health issues. From common cold to digestive issues, skin allergies, hair fall, and even chronic problems such as obesity, diabetes and hypertension, herbs are known to address them with good results. Several herbs have been used in home remedies for common diseases for ages. In case of chronic diseases, it is important that you consult an expert therapist to diagnose your condition and suggest the best herbal remedy that would work in your case.
Heals by stimulating body’s natural processes
Herbal therapy works on the principle of using the natural healing capacity of the human body. These medicines are directed towards stimulating the natural processes to treat disease rather than using external agents such as antibiotics. For instance, ginger tea is used for addressing digestive issues like nausea, indigestion and heartburn, by stimulating the digestive function. Rather than targeting the disease directly, herbs are focused on strengthening the system as a whole to combat with it.
Holistic in nature
The benefits of herbs are holistic in nature as they heal the body and strengthen the mind. They are not only effective for treating physical diseases and disorders but also for restoring the mental balance. Several herbal remedies have been used for resolving mental issues such as anxiety, depression, memory loss, age-related cognitive decline, attention disorders and more.
Cost-effectiveness
The cost effectiveness of herbal medicines vis-à-vis modern medicine is another reason of its growing popularity. Pharmaceutical drugs and medical procedures can dig a hole in your pocket. On the other hand, herbal medicines are far less expensive and do not pinch your finances even if you have to take them for a long span of time. Additionally, these therapies can even serve as an alternative to surgical procedures which are expensive and painful as well.
Widespread availability
Yet another reason that herbs are being preferred as an alternative therapy is their widespread availability. You need not even get a medical prescription for buying them. The ones like holy basil, mint and chamomile can even be grown at home. A majority of the herbal concoctions can be prepared at home as these are used in the form of teas or powdered roots or leaves. You can pick quality herbal supplements from a qualified therapist, a pharmacy or an online website that deals in such products.
Benefits beyond health
The benefits of herbal medicines extend beyond good health as you can use them to look youthful and radiant too. For centuries, herbs like turmeric, aloe Vera, saffron and lavender have been revered for their beauty benefits. They give you ageless skin and help in countering problems such as acne, blemishes, dryness and even wrinkles. Several herbal remedies are used for hair growth and prevention of premature graying. You can easily use them at home or buy cosmetic products based on these ingredients.
Considering the extensive benefits of herbal therapy, you can rely on it as a safer and smarter alternative to conventional medicine. The best thing is that many of these remedies can be easily and safely integrated into your daily routine. However, if you intend to use it for a chronic medical condition, get advice from an expert herbalist.
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