Keeping hydrated is incredibly important. With many of us leading hectic schedules, staying alert and focused is vital. If you aren’t drinking enough water, it can have a huge impact on how you perform on a day to day basis. Here are some benefits of what drinking more water can do for you.
Lubricates the Joints:
Cartilage, which is found in the discs of the spine and your joints, is made up of roughly 80 percent water. If you aren’t getting enough water in your diet, this can leave you dehydrated. Over a long period, long-term dehydration can have a huge impact on your joints’ shock-absorbing ability, which can result in joint pain and discomfort.
Forms Saliva and Mucus:
Saliva is incredibly important to help digest food, as well as keeping your mouth, eyes, and nose moist, helping to prevent damage and friction. Therefore, consuming plenty of water each day can help to keep your mouth clean. Instead of reaching for sweetened beverages, make sure to stick with water, especially when it comes to looking after your teeth and gums, as consuming sugary drinks can lead to tooth decay.
Your body needs to deliver oxygen throughout it in order to function correctly. Blood carries oxygen to each part of your body, and with blood being made up of more than 90 percent water, it makes it more important than ever to drink plenty of water and keep hydrated.
Boosts Skin and Hair Health:
If you’re prone to getting spots and acne, or you have noticed premature wrinkling, this could be because you aren’t drinking enough water. When dehydrated, your skin becomes much more vulnerable to wrinkling and skin disorders. Therefore, consuming more water can be all it takes to help boost your skin health. What’s more, water can help to reduce the signs of aging too. Drinking two liters of water per day can also help strengthen your hair, enabling it to grow more.
Helps with Weight Loss:
If you’re looking to lose weight, it’s essential that you factor more water into your diet. When exercising, you tend to sweat out toxins, making it more important than ever to stay hydrated. Instead of reaching for sodas and sweetened juices that are full of calories, make sure to stick with water. Also, before a meal, drinking water can reduce the chance of you overeating, helping to create a sense of fullness. Make sure to follow a balanced diet too, which can provide you with the right nutrients and vitamins.
Prevents Kidney Damage:
The role of your kidneys is to regulate fluid throughout the body. If you aren’t drinking enough water, not only will you suffer from dehydration, but it can result in you getting kidney stones and other problems such as a urinary tract infection. Kidney stones are much less likely to form when there is sufficient water being circulated in the body, helping to prevent stone-forming crystals from sticking to one another.
Helps Your Digestion System:
For your bowels to function properly, they need to receive plenty of water. Being dehydrated can lead to a range of digestive problems, which include an overly acidic stomach, as well as constipation, which can increase the risk of getting stomach ulcers and heartburn. Drinking plenty of water ensures that the food you eat passes through your intestines and bowels without any problems.
Thinking More Clearly:
If you lead a busy lifestyle, it’s important that you are performing at your best. Whether it be at work, looking after the kids, or trying to maintain your household, it’s essential that you drink enough water to help you think more clearly. If you are frequently dehydrated, it’s likely that you aren’t functioning at your full potential. Your mental health is just as important as your physical health, so incorporating more water into your diet is a must. Drinking more water can boost your energy levels, helping to give you a more positive outlook on life.
While you may know the benefits of drinking more water, actually getting enough is a whole different story. Websites likeBevican provide you with tips for staying hydrated. Knowing how to stay hydrated is incredibly important, helping to boost your physical and mental health. Bevi has a variety of hydration tips that you can use in your day to day life to ensure you’re performing at your best (for instance, there’s this article: https://www.bevi.co/blog/tips-for-staying-hydrated/). No matter the time of year, you should always consider water your number one priority.
If you’re the type who prefers to drink sugary drinks, you may not realize the negative effect they can have on your body. Consuming liquids full of sugar may give you an initial boost, but it can result in weight gain, heart problems, and tooth decay. Switching to water and drinking 8-ounce glasses each day can make the world of difference, helping you to think more clearly and be more productive.