You get up in the morning and look in the mirror, if you feel something just isn’t right, will you believe that your hair is thinning? If you can’t figure out immediately what it is, start taking a serious look at your head. You may be tall or short. You also can be rich or poor. Your skin color can be a fair or darker shade. Whatever your situation might be, if you see your hair is falling, you start panicking.
You may think hair loss is normal but as per data 85% of men tend to suffer loss of hair by the age of 50. Furthermore, there are some cases of unlucky men who belong to the top 25% started feeling the heat of hair thinning at the age of 21.Of course, it is natural that you should look for the best biotin for hair growth. In case you are wondering about Biotin, to promote fast hair growth, there is no better remedy to counter hair loss. Uniquely, in more detailed terms, it is a complex water soluble vitamin which is also commonly known as Vitamin B7.
How Much Biotin Can I Take?
The US Institute of Medicine and European Food Safety Authority recommends a daily intake of between 30-40μg. According to research, this amount is suitable for most men who like to consume biotin foods. Not only the medical professionals recognise the need for the best biotin for hair growth, but also celebrities like the famous Kardashians also recognise the link between biotin and hair.
In the large intestine, microflora of our body can take Biotin from foods. As per data most of the people produce enough biotin in their digestive system. Hence, you do not need extra supplements from outside. Our body converts certain nutrients into energy and thus it plays an important role in hair, skin, nails. Hence, it is proven that there is no limited dosage for Biotin. In light of this issue, the lack of Biotin can cause hair loss.
What is the research found about Biotin?
Our hair, skin, and nails consist of keratin which is a basic protein. Furthermore, research has proved Biotin can improve your body’s keratin infrastructure. Moreover, Biotin has some sparse effects in hair growth.
How long until you see results?
Until you increase your intake for several months, in most cases you will not be able to see noticeable benefits. In addition, if you are looking for the best result within a few weeks you have to be consistent. It would be ideal if you can include biotin-rich foods in your diet. Furthermore, try to make a difference with enough biotin rich foods to ingest into the system. Similarly, in case you want to take a supplement, try to keep a daily dose or converse with a doctor.
How Much Biotin for Faster Hair Growth?
Though there is no proper dosage, it is recommended to have 1000μg per day. Correspondingly, to get the biotin hair benefits you can increase the dosage as per requirement.
The 7 Best Biotin Supplement
If you are wondering which one is better or what you should take, well, in that case here we list the 7 best current biotin supplements for promoting mens hair growth? It has been ranked out of 5 stars by customer reviews.
1. Glory Feel Vitamin B Complex High Strength Tablets
Not only is this supplement high in biotin, but also it contains all of the other essential B Vitamins and Folic Acid. Additionally, it is such a high quality supplement which scores consistently high 4.9 out of 5.Moreover, this supplement is also available through Amazon in 6 month bottles. As it is available in small tablets, it is suitable for anybody thinking of taking biotin.
2. Nood Vegetarian Vitamin B Complex
Unlike other supplements it contains 8 vitamin B’s as well as folic acid. Those people who have issues swallowing can have this tiny 8mm tablet. As a matter of fact, it is suitable for vegetarians which comes with a 6 month packet.
3. Garden of Life Vitamin B Complex
Those who look for vegan friendly supplements, can use it. As it contains all 8 vitamin B in a raw plant, it scores a strong 4.8 out of 5 stars. Moreover, it comes in the form of a tablet too. Furthermore, it is not only non- GMO gluten and dairy free product, it also has no binders. Comparatively, it has a good level of biotin for men’s hair growth.
4. Nu U Vitamin B Complex
This gluten and coeliac friendly product is helpful for those who are lactose intolerant. Moreover, it has an impressive 4.7 out of 5 stars. In addition, Nu U vitamin supplement contains all 8 vitamin B’s and your daily dose of folic acid. Furthermore, this supplement is ideal for any man seeking to take biotin with food intolerances as it is free from artificial colour. Likewise, it comes in a 6 month packet.
5. Innopure(R) Vitamin B Complex
Not only it contains the essential vitamin B’s and folic acid but also it has an impressive 4.7 out of 5 stars. Moreover, the Innopure range comes in a 4 month supply bottle.
6. Nature wise Biotin Hair Growth Supplement
In the first place, this supplement contains 10000 mcg of biotin specifically for faster hair growth. Moreover, it scores 4.7 out of 5 stars. Uniquely it is produced only in the UK in a certified GMP facility.Moreover, this non binding easy to swallow tablet is without maltodextrin.Additionally, it is safe for vegans as well as vegetarians.
7. Essential Energy Vitamin B Complex
This vegan and vegetarian friendly B vitamin also contains Inositol, PABA, L-GLYCINE, and Choline. Scoring 4.6 out 5 stars this supplement is BRC certified and comes in a box with 3 months supply.
Conclusion
As a matter of fact, when you are looking for Biotin hair supplements to propel your faster growth, you can find the best biotin supplements available in the market right now. Moreover, try to add supplement biotin into your diet for an extra boost.Furthermore, you can also include high levels of biotin rich food like beef liver, eggs, avocado, almonds, salmon and tuna.Together with supplement, it provides high level of biotin that will contribute to faster hair growth.