Author : Frankie Little

About Frankie Little

Frankie Little is a personal trainer, dietitian, and freelance fitness writer from Venice, California. Prioritizing her physique and her overall health, she has worked hard with many clients to ensure that their fitness goals are being both met and exceeded. Utilizing such regimens as Bikram yoga, KravMaga, and indoor cycling, she enjoys implementing new and exciting workout programs.

September 28, 2016

How to Assess Your Fitness Level

You may think that assessing your fitness level is as easy as taking a look at your physique in the mirror, but there is much more to it...