You get up in the morning and look in the mirror, something just isn’t right and you can’t figure out immediately what it is, no, not your eyes, your mouth looks OK, you haven’t shaved yet but you’re use to that look and then you look up, your hair, it’s thinning. You didn’t think hair loss would happen to you but astoundingly 85% of men will suffer hair thinning by the age of 50. If you are really unlucky you will be 1 of the 25% who have thinning hair by the age of 21! You look around for a solution and notice this biotin for thinning hair. If you are wondering what biotin is, biotin for hair is a natural remedy to counter hair loss and promote fast hair growth. Biotin itself is a complex water soluble vitamin, more commonly known as Vitamin B7.
How Much Biotin Can I Take?
For most men biotin foods provide the US Institute of Medicine and European Food Safety Authority recommended required daily intake of between 30-40μg. It is not just medical professionals who recognise the need for biotin in hair growth, the famous Kardashians also recognise the link between biotin and hair.
How Much Biotin for Faster Hair Growth?
So, clearly biotin hair benefits are there for all to see and you think you should increase your biotin supplements to the recommended 1000μg per day required for fast hair growth.
The 7 Best Supplements
Which ones should you take? What are the best? Well, here we list the 7 best current biotin supplements for promoting mens hair growth. Ranked out of 5 stars by customer reviews.
1. Glory Feel Vitamin B Complex High Strength Tablets
Not only is this supplement high in biotin, it contains all of the other essential B Vitamins and Folic Acid. This high quality supplement scores a high 4.9 out of 5 stars and is available through Amazon in 6 month bottles. Coming in a very small tablet it is suitable for any man thinking of taking biotin.
2. Nood Vegetarian Vitamin B Complex
This supplement contains all 8 vitamin B’s as well as folic acid. This tiny tablet (8mm) is ideal for men with issues taking tablets or swallowing. Suitable for vegetarians this supplement comes in a 6 month supply.
3. Garden of Life Vitamin B Complex
Scoring a strong 4.8 out of 5 stars this vegan friendly supplement contains all 8 vitamin B in a raw plant form tablet. Gluten and dairy free this tablet has no binders or fillers and is non-GMO. This supplement contains a good level of biotin for men’s hair growth.
4. Nu U Vitamin B Complex
Scoring an impressive 4.7 out of 5 stars, the Nu U vitamin supplement contains all 8 vitamin B’s and your daily dose of folic acid. This supplement ideal for any man seeking to take biotin with food intolerances as it is free from artificial colour, suitable for those with a lactose intolerance and is both gluten and coeliac friendly. These tablets come in a handy 6 month supply.
5. Innopure(R) Vitamin B Complex
Another impressive 4.7 out of 5 stars, the Innopure range comes in a 4 month supply bottle and contains the essential vitamin B’s and folic acid.
6. Nature wise Biotin Hair Growth Supplement
Scoring 4.7 out of 5 stars this supplement contains 10000 mcg of biotin specifically for faster hair growth. Produced in the UK in a certified GMP facility this non binding easy to swallow tablet is without maltodextrin. Safe for vegans and vegetarians and in a small easy to swallow tablet.
7. Essential Energy Vitamin B Complex
This vegan and vegetarian friendly B vitamin also contains Inositol, PABA, L-GLYCINE, and Choline. Scoring 4.6 out 5 stars this supplement is BRC certified and comes in a box with 3 months supply.
So, if you were thinking of taking biotin hair supplements for faster hair growth then these are the best biotin supplements available in the market right now. Don’t forget though, you can also supplement biotin into your diet for an extra boost. Foods such as Beef liver, eggs, avocado, almonds, salmon and tuna all provide a high level of biotin that will contribute to faster hair growth.